Tag: Turmeric coffee benefits

According to a 2024 review in *Molecules*, the absorption of curcumin—the active compound in turmeric—is improved when combined with fat and a liquid with a pH of 6 or higher, which is why golden lattes often incorporate milk to balance coffee's acidity. Adding cinnamon and turmeric to your daily coffee ritual can offer a number of potential health benefits, from enhanced flavor to a powerful antioxidant boost.

According to a 2024 review in *Foods*, curcumin—turmeric's key compound—offers significant health benefits, and adding it to your morning brew can amplify them. This popular trend of mixing turmeric and coffee in the morning creates a powerful anti-inflammatory and antioxidant beverage with numerous potential health perks.