What Is the Best Time to Have Turmeric Tea?
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3 min read
Research suggests that while there is no single "best" time of day to consume turmeric, pairing it with a meal, especially one containing fat and black pepper, is most effective for maximizing the absorption of its active compound, curcumin. Understanding this key principle is crucial for anyone asking what is the best time to have turmeric tea to harness its full potential.
