How Many Times a Week Should You Drink Turmeric?
•
4 min read
According to the World Health Organization (WHO), the acceptable daily intake of curcumin—the active compound in turmeric—is 0–3 mg per kg of body weight, suggesting that regular consumption is possible, but dosage and frequency are key. The answer to how many times a week you should drink turmeric depends on your health goals, method of consumption, and individual tolerance.
