Tag: Turmeric milk side effects

While celebrated for its anti-inflammatory and antioxidant properties, turmeric milk, or 'golden milk,' is not suitable for everyone. Individuals with certain pre-existing conditions, specific medication regimens, and pregnant women should exercise caution or avoid consuming milk with turmeric to prevent potential health risks.

According to a 2017 review published in the journal *Foods*, curcumin, turmeric's active compound, possesses potent anti-inflammatory properties, making turmeric milk a popular health tonic. However, this revered golden beverage is not universally safe, and understanding who should avoid turmeric milk is crucial for preventing adverse health outcomes.

According to ancient Ayurvedic wisdom, a warm cup of golden milk, or turmeric milk, is more than a comforting nightly ritual. A growing body of research also suggests that drinking turmeric milk before bed can offer a range of science-backed benefits, from promoting better sleep to soothing inflammation.