Tag: Turmeric nutrition

While most people consider turmeric a healthy spice, its nutritional profile, particularly its mineral content, is often overlooked. It is important to know if turmeric has high phosphorus content, especially for those managing specific health conditions like kidney disease.

A nutritional analysis published in late 2023 reported that while turmeric contains some vitamins, most B-vitamins are found in very trace quantities. In fact, some analyses have found little to no amount of B1, B2, and B12. This article explores the vitamin B content of turmeric and clarifies its role in a balanced diet.

Despite its status as a wellness powerhouse, one scientific study reveals that most B-vitamins are found in only trace quantities within turmeric. While celebrated for its active compound, curcumin, the yellow spice is not a significant source of the B-complex vitamins.

By weight, ground turmeric powder can be composed of over 60% carbohydrates, but the amount in a standard serving is very low, making it a macro-friendly spice for most diets. Knowing the actual carb count is key for anyone on a low-carb or ketogenic plan trying to manage their daily intake.

Used in Ayurvedic and Traditional Chinese medicine for thousands of years, turmeric is celebrated not just for its vibrant color but also for its nutritional value. In addition to its powerful active compound, curcumin, this spice contains a spectrum of essential vitamins that support overall well-being.

With more than 300 naturally occurring components, turmeric is a powerhouse of nutrients, though it is not a primary source for most vitamins. This article explores which vitamin does turmeric contain and puts its nutritional profile into perspective for everyday use.

While 100 grams of turmeric contains over 300 calories, the small quantities typically used in cooking mean its actual caloric contribution is very low. This is great news for anyone asking, "Is turmeric high in calories?" and looking to incorporate this nutrient-rich spice into their meals without worrying about adding significant calories.

According to research, the curcumin content in turmeric powder varies significantly, typically ranging from 2% to 9%. This means that 100 grams of turmeric contains a surprisingly modest amount of curcumin, with the exact figure depending on numerous factors, from the turmeric variety to processing methods.

According to nutritional data, 100 grams of ground turmeric contains approximately 1.3 milligrams of copper, contributing significantly to the Daily Value. While this amount is notable in a large quantity, the copper you actually consume from turmeric depends on typical, smaller serving sizes.