Tag: Turmeric quality

Over 130 species of *Curcuma* exist globally, but only a few are cultivated for culinary and medicinal uses, making quality assessment crucial. Understanding the signs of pure, potent turmeric ensures you receive its full health benefits and vibrant flavor profile, rather than risking exposure to harmful fillers.

According to food storage guidelines, fresh turmeric root typically lasts only about one to two weeks in the refrigerator. To avoid food waste and ensure culinary safety, it's crucial to learn how to tell if fresh turmeric has gone bad before you add it to a meal or drink.

The active compound in turmeric, curcumin, can vary dramatically in concentration—from as low as 2% to over 10%—depending on the variety. Is there a difference in turmeric brands? Yes, a significant one, and understanding these variances is crucial for anyone seeking genuine health benefits.