Tag: Turmeric rice

Did you know that the health benefits of yellow rice are not intrinsic to the grain itself, but rather come from the potent spices used to color it? This flavorful dish, popular in many global cuisines, can be a surprising source of anti-inflammatory and antioxidant properties, offering more than just a carbohydrate boost.

According to nutritional data, a standard 1-cup serving of cooked yellow rice contains approximately 150 to 250 calories. The exact amount depends heavily on the recipe, particularly the addition of oil, butter, or broth, which can significantly alter its overall caloric value.