Tag: Turmeric skin

While most recipes advise peeling fresh turmeric, a significant portion of consumers safely incorporate the unpeeled root into their cooking and drinks, especially when using fresh, organic varieties. The decision to peel or not often comes down to personal preference for flavor, texture, and preparation method, as the skin is generally harmless when thoroughly washed.

Over 300 bioactive compounds are found in turmeric root, and surprisingly, the skin is often overlooked. Many wonder, can you use the skin of tumeric when cooking? The answer is a resounding yes, especially for organic varieties.

According to Kuvings USA, you do not need to peel ginger or turmeric roots before juicing, and the peels contain beneficial polyphenols and antioxidants. This means you can absolutely juice turmeric with the skin, though proper preparation is key to ensuring a high-quality and safe juice.