Tag: Turmeric toxicity

Over 70 reports of liver damage linked to turmeric supplements were recorded between 2004 and 2022, indicating that consuming high doses can be risky. This shows that while beneficial, taking too much turmeric, especially in concentrated supplement form, is not without potential harm.

Raw turmeric is notably less bioavailable than processed forms, meaning the body struggles to absorb its beneficial compound, curcumin. Beyond its poor absorption, understanding the disadvantages of raw turmeric is crucial, as excessive consumption or specific health conditions can lead to notable side effects and health complications.