Tag: Turmeric types

Research has confirmed that curcumin, the primary active compound in turmeric, is poorly absorbed by the body on its own. Therefore, selecting the best type of turmeric to take depends heavily on whether you prioritize maximum potency from a concentrated supplement or a more holistic, culinary approach.

Over 133 species of the Curcuma genus have been identified worldwide. This fact immediately answers the question: are there two different types of turmeric? The reality is far more complex and fascinating, with a wide array of species and varieties, each with unique properties.

Historically, wild turmeric, known as kasturi turmeric or *Curcuma aromatica*, has been a staple in traditional South Asian and Ayurvedic skin care for its potent cosmetic benefits. However, unlike the common kitchen variety, it is generally considered inedible due to its bitter taste and specific chemical composition. This guide explains everything you need to know about consuming kasturi turmeric and the risks involved.

India produces nearly all of the world's turmeric crop and consumes 80% of it, underscoring its long history and cultural importance. While a common kitchen staple, many people wonder which type of turmeric is best for their specific culinary and wellness goals, especially given the wide range of options available.