Tag: Turmeric varieties

While all pure turmeric powder contains some level of curcumin, the key bioactive compound, its concentration can vary wildly from 1% to over 9% depending on factors like the variety and growing region. This critical variance determines both the potency and health benefits you receive.

With some varieties containing up to three times the curcumin content of others, not all turmeric is created equal. This guide explores which variety of turmeric is best for your specific culinary, wellness, and medicinal needs by examining the unique properties of popular types.