Tag: Turmeric vs cumin

While both spices are staples in global cuisine, studies show that turmeric’s active compound, curcumin, has more potent and widely researched anti-inflammatory properties than the compounds in cumin. However, determining which is healthier depends on the specific health benefits you seek from your spices.

Despite their similar-sounding names, cumin and Curcuma are harvested from entirely different plants that belong to separate botanical families. This distinction is critical for anyone hoping to achieve specific flavors in their cooking or utilize their unique properties.