Which is better, turmeric or magnesium? A nutritional diet breakdown
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4 min read
Over 48% of Americans ingest less magnesium from food and beverages than is recommended, a mineral crucial for over 300 biochemical reactions. Meanwhile, turmeric, a spice celebrated for its powerful anti-inflammatory properties, has been used for centuries. When considering **which is better, turmeric or magnesium**, it's essential to understand their distinct and often complementary roles.
