Tag: Turmeric warnings

Over 70 reports of liver damage linked to turmeric supplements were recorded between 2004 and 2022, indicating that consuming high doses can be risky. This shows that while beneficial, taking too much turmeric, especially in concentrated supplement form, is not without potential harm.

According to research, while generally safe as a spice, high-dose turmeric and curcumin supplements carry risks for individuals with specific health conditions or those on certain medications. It is vital to understand when to not eat turmeric to avoid potential side effects and complications.

Over the last two decades, dietary supplements have exploded in popularity, and while turmeric and its active compound curcumin are celebrated for their anti-inflammatory properties, they are not universally safe. Certain individuals must approach them with caution, especially when consuming them in concentrated supplement form.

According to the Therapeutic Goods Administration, a 2023 investigation highlighted a rare risk of liver injury associated with turmeric and curcumin supplements, leading to safety warnings. While widely celebrated for its anti-inflammatory properties, understanding who should not consume turmeric is crucial, particularly when considering medicinal quantities.