Tag: Turmeric with black pepper

Over 4,000 years of traditional use confirms turmeric's power, but modern science reveals its key compound, curcumin, is poorly absorbed. The best way to take turmeric for benefits involves simple strategies to maximize absorption and unleash its full potential.

According to a study, the active compound in turmeric, curcumin, is poorly absorbed into the bloodstream without assistance. This makes knowing how to properly take turmeric powder essential for unlocking its full health potential. By understanding the right techniques, you can significantly enhance its bioavailability.