Tag: Turnip calories

According to USDA data, one cup of cooked turnip cubes contains just 34 calories, affirming that this root vegetable is a low-calorie food. As a result, the answer to the question, 'is turnip high in calories?', is a definitive no, making it a valuable addition to many diets.

Raw turnips generally contain around 26-36 calories per 100 grams, while raw carrots contain approximately 34-40 calories for the same serving size, making both low-calorie additions to any diet.