Tag: Turnips vs potatoes

Turnips contain significantly fewer calories than potatoes, with a 100-gram serving of turnips having only 28 calories compared to 77 in the same amount of potatoes. Understanding these key differences is crucial when deciding which is better: turnips or potatoes.

According to FoodStruct, for the same serving size, turnips contain significantly fewer calories and carbohydrates than potatoes. But when it comes to a comprehensive assessment of which is healthier, turnips or potatoes, the answer depends on your specific dietary needs and health goals.

A cup of cooked turnips has just 34 calories, while a similar serving of cooked potatoes contains approximately 77 calories per 100g, a stark difference that makes many people wonder: **are turnips healthier for you than potatoes**?. This comparison depends on your specific health goals, from weight management to micronutrient intake.