Tag: Turon

Over 90% of Filipinos consume rice daily as a staple, highlighting the central role of carbohydrates in the national diet. The question of what Filipino foods have carbs can be answered by exploring the country's extensive use of rice, noodles, and root crops across countless beloved dishes.

While a medium-sized boiled saba banana contains under 100 calories, the process of frying it significantly increases the energy density. Understanding how many calories are in fried saging saba requires looking beyond the banana itself, as factors like added sugar and oil play a major role.

A single piece of traditional deep-fried turon can contain hundreds of calories and significant added sugar. While the core ingredient—the saba banana—is quite nutritious, is eating turon healthy when considering the frying oil and caramelization? This article breaks down the facts to give you a clearer picture.