Tag: Turtle egg nutrition

While different sources and species report varied amounts, studies suggest that 100 grams of fresh turtle eggs can contain between 84 and 136 calories. However, focusing solely on how many calories does a turtle egg have is misleading, as their consumption is both illegal for endangered species and poses severe health risks due to contaminants.

A single 50-gram turtle egg can contain approximately 5.5 grams of protein, but this figure is highly variable depending on the species. Understanding how much protein is in one turtle egg also requires knowing the health and ethical concerns surrounding their consumption.