Tag: Turtle meat calories

While a cup of cooked soft-shell turtle meat contains roughly 220 calories, the question of how many calories are in turtle meat is complicated by species and preparation methods. This diverse range of nutritional information is important for anyone considering adding this exotic protein to their diet, though significant health and conservation concerns exist.

The edible meat from a 100g portion of a green sea turtle contains approximately 76-90 calories, while a tortoise can contain significantly more. However, the complex question of how many calories are in one turtle is overshadowed by severe health risks, legal restrictions, and critical ethical concerns that make consumption highly inadvisable.