Tag: Turtle nutrition facts

According to nutritional data, certain species of turtles, such as the Chinese soft-shelled turtle, are considered a high-protein, low-fat food source. This makes turtle meat a surprisingly protein-rich option when compared to many common meats, and has led to its historical and cultural use in cuisines around the world, particularly in soups and stews.

According to nutritional data, a 100 gm serving of cooked turtle meat can contain approximately 20-24 grams of protein, a figure comparable to other lean meats. However, despite this nutritional profile, consuming turtle meat poses significant health risks due to contamination and is illegal for most species, overshadowing any potential dietary benefits.