Tag: Turtle soup benefits

According to nutritional data, a 3-ounce serving of raw green turtle meat contains around 42.5 mg of cholesterol. Many people wonder, 'is a turtle high in cholesterol?', especially when considering exotic meats for their diet.

According to nutritional data, certain species of turtles, such as the Chinese soft-shelled turtle, are considered a high-protein, low-fat food source. This makes turtle meat a surprisingly protein-rich option when compared to many common meats, and has led to its historical and cultural use in cuisines around the world, particularly in soups and stews.