How many calories are in Russian Syrniki? A detailed nutritional breakdown
                                
                                
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                                    4 min read                                
                            
                                According to nutrition tracking site FatSecret, a single serving (50g) of syrniki contains approximately 88 calories, though this can vary dramatically depending on the recipe and preparation method. The final calorie count hinges on key ingredients like the type of cheese, amount of sugar, flour, and oil used for frying.