Tag: Tvp vs tofu

According to a 2022 review in *Frontiers in Nutrition*, soy consumption is linked to various health benefits, driving its popularity in plant-based diets. As a result, many wonder: does TVP taste like tofu? The simple answer is no, and understanding their unique flavors, textures, and preparation methods is key to using these versatile ingredients effectively.

A 100-gram serving of dry textured vegetable protein (TVP) can contain over 50 grams of protein, while the same amount of firm tofu offers about 12-15 grams. While this raw data suggests TVP has more protein than tofu, a fair comparison requires examining preparation methods, processing, and overall nutritional profiles.