Can I Drink Amino Acids Twice a Day? A Complete Guide
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5 min read
According to a 2018 study published in *Nutrients*, taking branched-chain amino acids (BCAAs) over the long term, split into two or more daily doses, may offer more significant muscle-protective benefits. This suggests that strategically dividing your amino acid intake can be a beneficial practice, but the effectiveness largely depends on your individual fitness goals, diet, and the type of amino acids consumed. Knowing the proper timing and dosage is key to maximizing the benefits while minimizing potential risks.
