Can I take a fiber supplement twice a day?: A Guide to Safe and Effective Use
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3 min read
According to the USDA, over 90% of females and 97% of males do not consume enough daily fiber. This deficit leads many people to consider supplementation, naturally prompting the question: **can I take a fiber supplement twice a day?** For most healthy individuals, splitting a daily dose into two is often more effective for managing digestive health and mitigating potential side effects.
