Tag: Twice daily protein

For those with active lifestyles, protein requirements often exceed the average sedentary intake of 0.8 grams per kilogram of body weight. This is why many wonder, 'can I drink whey twice a day' to meet their higher daily protein needs without sacrificing a balanced diet.

According to a UCLA Health dietitian, many active adults require more protein than the standard daily allowance to support their goals. So, can I drink a protein shake two times a day? For most healthy, active individuals, the answer is yes, as long as it supplements a balanced diet and meets increased nutritional demands.