Tag: Twin pregnancy

According to the American College of Obstetricians and Gynecologists (ACOG), women carrying multiples need an extra 300 calories per day for each baby. So, how many calories should I eat a day with twins and what does that mean for my overall diet?

Studies have shown that breastfeeding multiples can require up to 1,000–1,200 extra calories per day, underscoring the immense energy and nutrient demands on a mother's body. Knowing what to eat while breastfeeding twins is crucial for meeting this challenge and ensuring both your and your babies' optimal health.