What kind of magnesium is good for twitchy legs? A guide to calming muscle spasms
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5 min read
According to studies, a large percentage of the population may not be getting the recommended daily allowance of magnesium, an essential mineral for proper muscle and nerve function. A deficiency in this crucial nutrient is a common, though often overlooked, cause behind the disruptive sensation of **twitchy legs**. Restoring balance through the right form of supplementation can help silence these involuntary muscle movements and improve overall well-being.
