Tag: Two egg omelette

A plain two-egg omelette cooked with minimal oil contains approximately 180 to 220 calories, but this figure can vary dramatically based on your choice of fillings and fat used during cooking. Knowing precisely how many calories are in 2 omelette allows you to better customize this versatile dish for your specific dietary goals, whether you are trying to lose weight or simply eating healthier.

According to nutritional data, a typical two-egg omelette made with cheddar cheese and cooked with a teaspoon of oil contains approximately 240-270 calories. This popular breakfast choice offers a significant amount of protein and fat, but the final calorie count can vary depending on the exact quantities and cooking process used.