Tag: Two eggs nutrition

According to the United States Department of Agriculture (USDA), one large, hard-boiled egg contains approximately 78 calories. Therefore, for two large eggs, the base calorie count is around 156 calories before adding any cooking oils, butter, or other ingredients. This makes a pair of eggs a surprisingly low-calorie yet nutrient-dense option for any meal.

An average large egg contains about 72 to 77 calories, making two full eggs a moderate calorie option for a meal. The total number of calories can vary slightly based on the egg's size and how it is prepared, which is a key factor for anyone managing their daily energy intake.