Tag: Two eggs per day

According to the American Heart Association, it is safe for most healthy adults to eat one to two eggs per day as part of a nutritious diet. This dispels the long-standing myth that eggs are harmful due to their cholesterol content, answering the common question, "Is it fine to eat two eggs daily?".

According to the American Heart Association, it is safe for most people to enjoy one to two eggs per day as part of a heart-healthy diet. The decades-long debate about egg consumption, largely fueled by concerns over dietary cholesterol, has led many to question whether eating two eggs daily is excessive. However, modern nutritional science paints a much clearer picture, shifting the focus from dietary cholesterol to overall saturated fat intake and individual health factors.