How Much Are 2 Eggs Worth of Protein?
•
4 min read
Two large eggs contain approximately 12 to 13 grams of high-quality protein, a figure that remains consistent regardless of whether they are fried, boiled, or scrambled. This complete protein source offers a perfect amino acid profile for your body's needs, making the answer to how much are 2 eggs worth of protein a key component of a balanced diet.
