Tag: Two fist rule

An estimated two-thirds of adults struggle with portion control, making it a major barrier to maintaining a healthy weight. Fortunately, there are practical tools for mindful eating, such as the two fist rule, a simple, visually-based portion guide that can help you reframe your relationship with food without complicated calculations. This method provides a reliable, on-the-go solution for estimating appropriate serving sizes for each meal, ensuring you get the right balance of nutrients without over-consuming.