How to Eat Healthy While Working Two Jobs: A Survival Guide
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5 min read
According to Johns Hopkins Medicine, timing may play a role in how the body responds to stress and meal challenges, with afternoons and evenings posing a higher risk for overeating, especially for those in demanding jobs. Juggling two jobs can feel like an endless cycle of fatigue and stress, often leaving little time for thoughtful nutrition. Many turn to convenient but unhealthy fast food, which can lead to further energy crashes and decreased productivity. However, maintaining a nutritious diet is not only possible, but crucial for sustaining the energy and mental clarity required to succeed in a demanding schedule.
