Tag: Two shakes a day

Huel is a nutritionally complete food with over 300 million meals sold worldwide, making it a popular choice for many. As people look for convenient and balanced meal options, a common question arises: can I have two Huel shakes a day as part of a healthy diet?.

A study found that replacing one to two meals per day with a shake can significantly speed up weight loss compared to a traditional diet. Given this, many wonder: is it okay to drink two meal replacement shakes a day, and is it a sustainable approach to health and weight management?