Tag: Two week challenge

Studies show a strong link between sugar-sweetened beverages like soda and weight gain. So, what happens if you don't drink soda for two weeks? You might be surprised by the immediate and long-term effects on your health and well-being, both good and challenging.

According to the CDC, adult men and women consume an average of 19 and 15 teaspoons of added sugars daily, respectively. This high intake of refined sugar has significant health consequences. But what happens if I stop eating processed sugar for 2 weeks and cut back drastically?