Tag: Two weeks

Over 86 million U.S. adults have high cholesterol, a condition that drives many to ask, "Can you lower your LDL cholesterol in 2 weeks?" While significant changes may take longer, initiating heart-healthy habits can start yielding positive effects within a fortnight, although a drastic reduction is unlikely.

Many people experience a rapid weight loss of 2–10 pounds during the first week of a ketogenic diet, which is largely due to water loss as glycogen stores are depleted. Discover exactly **what happens if you do keto for two weeks** and the metabolic changes your body undergoes.