Tag: Type 2 diabetes management

Over the past decade, searches for the "ketogenic diet" skyrocketed, reflecting its growing popularity. This low-carb, high-fat eating plan forces the body into a metabolic state called ketosis, where it burns fat for fuel instead of glucose, offering a range of potential health benefits for specific individuals and conditions.

According to the Centers for Disease Control and Prevention (CDC), meal planning is a key component in managing blood sugar levels for those with type 2 diabetes. The recommended diet for someone with type 2 diabetes emphasizes a balanced intake of healthy carbohydrates, lean protein, and good fats to help control glucose and improve overall health.

According to the World Health Organization, more than 422 million adults worldwide have diabetes, with the vast majority having type 2. A personalized, nutritious eating plan is essential for managing the condition and controlling blood sugar levels. But what diet would you be on if you had type 2 diabetes?