Tag: Type 2 diabetes risk

Studies have shown a significant link between diet and type 2 diabetes, with dietary factors potentially explaining a large percentage of cases. Understanding the specific nutrients and food sources that may increase the risk of developing type 2 diabetes is a crucial first step toward proactive health management.

A large meta-analysis involving over 350,000 people found that those who consumed the most white rice had a significantly higher risk of Type 2 diabetes. This sheds light on what disease is caused by eating too much rice, highlighting potential links to metabolic syndrome and other health issues stemming from excessive intake.

According to a 2025 study in The American Journal of Clinical Nutrition, regular coffee consumption without additives can lower the risk of type 2 diabetes by 10% per cup. However, adding sugar significantly weakens this protective effect. This raises a critical question for coffee drinkers everywhere: does a little sweetness cancel out the long-term health benefits?

According to a systematic review published in 2022, high intake of ultra-processed food increases the risk of type 2 diabetes by as much as 31%. Acknowledging the dietary factors that increase the risk of type 2 diabetes is a critical step toward prevention.

According to the CDC, over one in three American adults have prediabetes. Understanding how dietary patterns affect the risk of type 2 diabetes is crucial for prevention and management. The choices we make about food and drink profoundly influence our metabolic health, influencing blood sugar control and insulin sensitivity over time.

According to the World Health Organization, the global prevalence of diabetes has risen dramatically in recent decades, with over 95% of cases being type 2 diabetes. This surge has prompted many to question the direct role of sugar in the development of type 2 diabetes.

According to the World Health Organization, the sugar found in fruit juice is classified as a 'free sugar'. Despite its reputation as a healthy beverage, there are several concerning reasons why isn't juice good for you, primarily due to its concentration of sugar and removal of beneficial fiber.