Tag: Type 2 diabetes risk reduction

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Can a Diet Containing Lots of Fruits and Vegetables Reduce the Risk of Type 2 Diabetes?

Dec 15, 2025 •

4 min read

According to a systematic review published by the NIH, higher intake of fruits, vegetables, or their fiber reduces the risk of type 2 diabetes. This comprehensive guide explores how a diet containing lots of fruits and vegetables can significantly impact your health and reduce your chances of developing this chronic condition.