Tag: Type a blood diet

According to a 2013 review in the *American Journal of Clinical Nutrition*, there is no scientific evidence to support the purported health benefits of the blood type diet, including claims about what is the best breakfast for type A blood. This article explores the popular theory while providing proven, nutritious breakfast ideas for everyone.

According to proponents of the blood type diet, individuals with Type A blood should thrive on a primarily vegetarian or plant-based diet. This dietary theory, popularized by Dr. Peter D'Adamo, suggests specific foods can optimize health based on ancestral eating patterns.

First popularized in the 1990s, the Blood Type Diet suggests that a person's blood type should dictate their dietary choices for optimal health. For those wondering, 'Can type A blood eat eggs?', the diet offers specific, though controversial, guidance that allows for limited consumption.