Tag: Type a foods

According to a 2013 review in the *American Journal of Clinical Nutrition*, there is no scientific evidence to support the purported health benefits of the blood type diet, including claims about what is the best breakfast for type A blood. This article explores the popular theory while providing proven, nutritious breakfast ideas for everyone.

Popularized by Dr. Peter D'Adamo in his best-selling book *Eat Right 4 Your Type*, the blood type diet suggests that a person's blood group determines the best diet. Many people with blood group A+ ask what foods should they avoid to potentially improve their health and digestion.

The concept of eating for one's blood type has been popular since the mid-1990s, when Dr. Peter D'Adamo proposed that specific foods react chemically with each blood type. For those wondering what should an A+ blood type eat, the diet suggests a primarily plant-based approach focusing on organic, fresh foods, based on the theory that type A individuals evolved from agrarian ancestors.