What Vitamins Are Good for Fast Twitch Muscles?
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4 min read
Studies have shown that fast-twitch muscle fibers, which are essential for explosive movements, are particularly sensitive to vitamin D levels. Optimizing your vitamin and nutrient intake is a crucial, yet often overlooked, part of maximizing your performance and recovery. This guide will explore exactly what vitamins are good for fast twitch muscles and how to incorporate them into your routine.
