Tag: Type o blood diet

According to a 2013 review in the *American Journal of Clinical Nutrition*, there is no evidence to support the claims of the Blood Type Diet. This study effectively challenges the popular belief that individuals with Type O blood should avoid eating oats based on their ancestry.

Dr. Peter D'Adamo's "Eat Right 4 Your Type" diet, though debated by mainstream science, provides specific recommendations for type O individuals based on genetic factors. According to this theory, the best veggies for type O blood are typically high in protein and beneficial nutrients, while others are advised against due to lectin content.

According to naturopath Peter D'Adamo, approximately 46% of the population has type O blood, and his blood type diet proposes specific breakfast recommendations tailored to this group, though scientific evidence supporting the overall theory is lacking. This approach suggests that individuals with blood type O should prioritize high-protein, meat-based meals while avoiding certain grains and dairy.