Tag: Type o positive diet

According to the blood type diet theory, eggs are considered a "neutral" food for type O individuals, meaning they are neither highly beneficial nor harmful, and should be consumed in moderation. However, mainstream nutrition science does not support tailoring diets to blood type, and eggs are widely recognized as a nutrient-dense food for most people. This distinction is crucial for anyone with type O positive blood considering their dietary choices.

In 1996, the bestselling book "Eat Right 4 Your Type" popularized the blood type diet, which controversially claims that people with Type O blood, like the ancestral hunter-gatherers, should avoid grains such as oatmeal. However, modern nutritional science and a growing body of research have debunked this theory, confirming that oatmeal can be a healthy and beneficial part of most people's diets, including those with Type O positive blood.