Tag: Types of beans

According to the American Institute for Cancer Research, the dietary fiber in beans can help decrease the risk of colorectal cancer. This article answers the question of what are the healthy types of beans by detailing their unique nutritional profiles and health benefits, helping you make informed choices for a balanced diet.

According to the USDA, a serving of beans is a nutrient-dense food packed with protein and fiber. This article explores what 100g of beans looks like across various types, from kidney to white beans, and breaks down their distinct nutritional profiles to help you make informed dietary choices.

With over a dozen varieties of *Phaseolus vulgaris* grown globally, deciding which type of kidney beans is best depends largely on your desired dish. From classic chili and curries to refreshing salads, each kidney bean variety offers a unique texture and flavor profile to elevate your cooking.

Did you know that soybeans are one of the few plant-based foods that provide a complete protein, containing all nine essential amino acids? This distinct nutritional profile helps explain the different beans considered soybeans, encompassing both the mature beans used for tofu and the young, green ones enjoyed as edamame.