Tag: Types of carbohydrates

Potatoes contain approximately 20% dry matter, with 60–80% of that dry matter being composed of starch. This simple fact reveals that, while botanically a vegetable, a potato is fundamentally a starchy food source. This dual identity is crucial for understanding its nutritional value and impact on the human diet.

A balanced nutrition diet is crucial for health, and carbohydrates are a fundamental component, representing 45-65% of an adult's daily caloric intake. When it comes to fueling your body efficiently, understanding exactly what are the four different types of carbohydrates is essential for making informed dietary choices and optimizing your health.