How Many Types of Carbs Are There? A Complete Breakdown
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3 min read
According to the American Diabetes Association, there are three main types of carbohydrate in food: sugars, starches, and fiber. Understanding these classifications is key to making informed dietary choices for better health and sustained energy. The terms 'simple' and 'complex' are often used to group these types further, providing a clearer picture of how they affect the body.
