Tag: Types of mushrooms

While mushrooms are often classified as vegetables in the culinary world, they are biologically distinct fungi and are the only produce containing vitamin D when exposed to UV light. To determine what kind of mushroom is best to eat, one must consider the unique flavors, textures, and health benefits of different varieties to find the ideal fit for any dish.

According to the USDA, a single medium white mushroom contains only about 4 calories. The calorie count for mushrooms is remarkably low, making them a staple for healthy and weight-conscious diets. However, the exact calorie content can vary depending on the mushroom's size and variety, a crucial detail for precise nutritional tracking.